@flip - FLIP

𝐉𝐔𝐒𝐓 π†π„π“π“πˆππ† 𝐒𝐓𝐀𝐑𝐓𝐄𝐃
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FLIP - @flip Public Instagram Profile - galleryofsocial.com
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7

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β€œTrabalho Γ© trabalho, conhaque Γ© conhaque”
 @fragas_theone
FLIP - @flip Public Instagram Profile - galleryofsocial.com
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14

β€œTrabalho Γ© trabalho, conhaque Γ© conhaque” @fragas_theone

... After the most difficult year of my life, i’m in the best shape of my life.
.

When you dont let the obstacles stop you from chasing yout dreams, you know you found your passion.

#justgettingstarted .
.
.
#isymfs #shred #gym#workout #streetworkout #beach #train#traininsane #workout #gymlife
FLIP - @flip Public Instagram Profile - galleryofsocial.com
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4

... After the most difficult year of my life, i’m in the best shape of my life. . When you dont let the obstacles stop you from chasing yout dreams, you know you found your passion. #justgettingstarted . . . #isymfs #shred #gym #workout #streetworko

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Warm up tip:
Allways do your warmup sets like you have a lot of weight in the bar.

It prepares your mind and body for what its coming.

#legday #training #legworkout #squat#squats#gym #train#leg #legs #squats
FLIP - @flip Public Instagram Profile - galleryofsocial.com
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1

Warm up tip: Allways do your warmup sets like you have a lot of weight in the bar. It prepares your mind and body for what its coming. #legday #training #legworkout #squat #squats #gym #train #leg #legs #squats

cable shoulder raise superset with cable bicep curls

Trust the process, it will take time, but will be better than everything else.

#isymfs #workouts #gym #gyms #gymtime #training #traininsane #everysecondcounts #stronger #shoulders #shoulderworkout #bouldershoulders #neverquit #neverstop #gymrat #gymmotivation #gymlife
FLIP - @flip Public Instagram Profile - galleryofsocial.com
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0

cable shoulder raise superset with cable bicep curls Trust the process, it will take time, but will be better than everything else. #isymfs #workouts #gym #gyms #gymtime #training #traininsane #everysecondcounts #stronger #shoulders #shoulderworkou